Yoga

  • Yoga for All

    Heated Yoga (energetic): Yin Yoga (releases fascia & connective tissue): Chair Yoga (over 65's): Yoga of the Heart (cardiac & cancer therapy): Specialising in Somatics (corrective exercises for chronically tightened muscles and chronic pain): Yoga Holidays Abroad: Workshops.

    Classes available at: The Watershed. Kilkenny Goresbridge Community Centre, Bagenalstown Family Resource Centre and Ennisnag.