Self-Management skills – Empowering tools

Self-Management skills – Empowering tools

Empower yourself by learning to manage thoughts, emotions, anxiety, fear, build self-esteem/confidence, assertive communication, calming techniques to deal with anger, stress management, harmonious relationships, relaxation techniques/meditation.
Personal consultations and group presentations.

Contact: 

Maureen Ryan
086 3620576

Town/District: 

Kilkenny