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Walk Towards Mental Health - Kilkenny Recreation & Sports Partnership


Walk Towards Mental Health

Monday October 9th | 7pm | Canal Walk at Hurlers Statute
Tuesday October 10th | 11am | Canal Walk at Hurlers Statute



Kilkenny Recreation and Sports Partnership

Physical activity is good for your body but it's great for your mind too.
Join Kilkenny Recreation and Sports Partnership and our walk leader, Margaret O Keefe, on Monday, the 9th of October, for a guided city walk. This is a great way to meet people and offers the chance of taking a well-deserved break from the hustle and bustle of daily life. An evening walk boosts your energy levels and self-esteem, makes you feel good and also helps you sleep, look and feel better. Not bad for something we can quite easily do for free!
The walk will continue every Monday at the same location so why not kick start a good habit and get to meet some new friends!
For those who cannot make the evening a second walk takes place on Tuesday mornings at 11am from Canal Square. Please contact KRSP if you are interested in joining this walking group.
Wednesday October 4th the KRSP will give a talk on exercise for your mental health in the Pop Up Café in The Maltings, Tilbury Place, Kilkenny.


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Kilkenny County Council, County Hall, John Street, Kilkenny
Tel: +353 (0) 56 7794000 | Fax: +353 (0) 56 7794004 | Email: info@kilkennycoco.ie | Emergency outside office hours: : 1890 252 654
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